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Strength Training for Beginners

Begin your strength journey with us.

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Photo from Rackgym

Pricing Plans

Explore our pricing options below.

Introductory coaching sessions Introductory coaching session. ¥10,000
Structured strength training programs Three coaching sessions with a program. ¥25,000
Access to high-quality barbell equipment Five coaching sessions with advanced support. ¥40,000
Extra Coaching Session Additional coaching session. ¥3,000
Nutrition Guidance Personalized nutrition plan. ¥5,000
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Choose the plan that suits your fitness journey.

Ask about timing or a quote

Recent Developments

Recent updates and initiatives at Rackgym.

  • 2026-09-21 Program Development Launched new structured training programs for beginners.
  • 2026-09-13 Service Expansion Introduced a nutrition guidance service to support members.
  • 2026-09-02 Community Engagement Hosted a community event to promote strength training awareness.
  • 2026-08-17 Equipment Upgrade Updated gym equipment to enhance training experiences.
  • 2026-07-25 Member Feedback Conducted feedback sessions with members to improve services.
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New equipment setup for members.

We continually strive to enhance our services.

Gym Equipment

Explore our facilities and equipment.

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Rackgym at work
Photo from Rackgym
Rackgym at work
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Rackgym at work

All equipment is maintained to the highest standards.

Membership Plans

Choose a plan that fits your goals.

  1. 01

    Introductory coaching sessions

    1 Month

    • One introductory coaching session
    • Personalized workout plan
    • Access to all gym equipment

    ¥10,000

  2. 02

    Structured strength training programs

    3 Months

    • Three coaching sessions
    • Structured training program
    • Unlimited gym access

    ¥25,000

  3. 03

    Access to high-quality barbell equipment

    6 Months

    • Five coaching sessions
    • Advanced training program
    • Priority equipment booking

    ¥40,000

All plans include access to our gym facilities.

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Our Coaches

Meet our dedicated coaching staff.

  • Photo from Rackgym

    Callum Burns

    Head Coach

    In strength training, John specializes in helping beginners develop their skills safely and effectively.

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    Rhona Wallace

    Fitness Coach

    Jane is passionate about fitness and focuses on creating personalized training programs that motivate and challenge each individual.

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    Mike Lee

    Nutrition Advisor

    Mike provides expert nutritional advice to complement your training, ensuring you achieve your fitness goals efficiently.

Our coaches are here to support your journey.

Ask who is on the bench

Location and Access

Easily accessible by public transport.

Operating Hours

8 AM - 10 PM
 
10 AM - 6 PM
 
10 AM - 6 PM
 

We are open every day for your convenience.

Visit Us

6-6-2 西新宿 6-6-2 2, 160-0023 Tokyo, Japan

Easily accessible by public transport.

How to Book a Session

Booking is easy through our website.

Book Now

Payment Options

Payments can be made online or at the gym.

Visit Us

Rackgym

6-6-2 西新宿 6-6-2 2, 160-0023 Tokyo, Japan

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FAQ

Common Questions

Find out more about our offerings.

01

What should visitors know about Strength gym for barbell beginners?

Strength gym for barbell beginners is delivered as listed on this site: what is included, typical timing, and how to request a visit. Use Pricing for current rates and Contact for a site-specific question.

02

How do I choose between the options?

Match the job to the named service on Pricing — scope, unit count, and access decide the tier. If two options look close, contact us with the site details before booking.

03

Where are the practical details?

Pricing lists rates and inclusions; the service pages and Contact form cover access, timing, and what to prepare on site.

04

What should I check before booking?

Confirm address access, the named service you need, and any equipment constraints. Then send those details through Contact so the quote matches the real job.

05

How can I ask a question about Strength gym for barbell beginners?

Use the contact page with the site address and the specific Strength gym for barbell beginners task you need. We reply with availability and next steps.

Ready to talk?

Ask about timing, pricing, or what to bring — we reply from the same desk.

Contact